Posture and Breath: The way to a stable, healthy existence.
Posture not only creates a stable body but it also allows for breath that is health sustaining. Aware breathing supports a life far freer of stress, empowering a balanced nervous system and calm mind……. >
Learn to Access Health and Peace with Nature Bathing:
Studies have proven that time spent with Nature provides many health benefits, enhances creativity, reduces anxiety and depression. Step out of the boardroom and experience the benefits of non-doing…… >
Communication: Unplug To Reconnect
In a world and work climate that has become reliant on communication through technology it is important to take time to encourage communication built on hearing and speaking capabilities……. >
The 5 Body Integration: A Foundation For Health
People do not exist solely on a Physical level. Learning skills which begin to align and balance the 5 Bodies creates a healthier and more productive human experience……>
Urban or Away Retreats:
Natures Path to Peace
1 to 7 day retreats for deep change and to gift your teams new skills for accessing their creative source. Nature, Yoga, Mindfulness and Storytelling…… >