“Health is a state of body. Wellness is a state of being.”
Offerings
Retreats
Allow nature to hold you in her arms and feel the tensions melt away….replaced with moments of presence.
Retreats usually include
Dinners, Lunch and Breakfasts
Yoga, Meditation, Forest Bathing, Movement Classes, Guided Journaling and more.
Upcoming:
Please stand by for upcoming retreats.
Online and In Person
PRIVATE: One to One
Private Classes are the best way you can focus on learning to understand and rebalance your body, mind and soul. Beverly is known for her ability to interpret what she observes within each individuals physical presentation and guide them on a journey of exploration that builds their knowledge of, and ability to, interpret their unique needs. Online with Zoom.us until COVID-19 fades.
ONLINE & LIVE GROUP CLASSES:
Group classes are available:
ONLINE Good for those who like to share experience with others but may not be in the city or able to make the live classes. You will still learn a lot about your body and mind. There will always be time given for questions and discussion.
LIVE Good for you if you are able to and value the connection of a community. There to encourage each other, be ears for each others laughter and tears and find a yoga buddy who will motivate you out the door on the days your energy is low.
The 5 Body Integration
You are far more than simply a physical body built of tissue and bones. This is your vehicle. You have more bodies that guide you through life. One is the motor, another the fuel, another the driver and then there is the you who should be setting the journey you wish to have in this life. Learn how to care for all these bodies so that you don’t stall out or lose control of the journey.
